Recent Posts

Breakfast, Dessert, Entree, Gluten-Free, Oil Free, Quick Prep Meals, Recipes, Uncategorized

No-Recipe Fruit Jars FTW

Everyone snacks, right? My 14-year-old, Kayson, likes to have a little something mid-morning and mid-afternoon. She loves Larabars and I love that she loves those since the ingredients come straight from nature. For example, theseย Apple Pie Larabarsย have 6 simple ingredients — dates, almonds, unsweetened apples, walnuts, raisins, and cinnamon. That’s […]


How Do Vegans Prep for a Hurricane?

Rumor has it, there is a powerful storm barreling towards the US in the Atlantic Ocean. ย We went through this last October, when Hurricane Matthew was projected to make landfall in my town. ย It was terrifying. ย I (Kellie) was under a mandatory evacuation order since I live on the coast. […]

Dinner, Recipes, Soups & Salads

Quinoa Chili

My omni friends and family LOVE this chili recipe. ย My sister-in-law asks me to make it for our family get-togethers. ย My husband has even been known to carry a half-dozen servings of it back to the Middle East when he travels to work. ย It isn’t crazy spicy, so those with […]

Recipes, Side Dish

Crispy Smashed Potatoes

These crispy smashed potatoes pair well with so many dishes, but my favorite thing to pair them with is the Quinoa Chili. ย They bake up so crispy (thanks to the olive oil). ย My littles have dubbed these “smashy fries”, and they gobble them up. Crispy Smashed Potatoes Save Recipe Print […]